How to Spring Clean Your Computer

One of the most important computer maintenance tasks you can undertake is to dust the inside of your machine. Many people fail to realize or simply do not think about the amount of dust that builds up inside their computers or what damage it can do to its internal workings.

The easiest and safest way to clean your computer out is to simply use a can of compressed air, which is usually available in many local supermarkets and stores and certainly at any office supply outlet. Before you begin, make sure that the computer is powered down properly and then unplugged. This is of course essential to avoid both damage to your computer and injury to yourself.

To start your computer clean up, open your tower carefully. Although you can not see it all even now chances are you will be very surprised by how much dust has accumulated. Your dusting efforts should be concentrated on the fans but try to reach every possible nook and cranny. Once you think you have done all that you can close everything back up. Do not forget to pay attention to any USB ports and disk drive doors too, dust is just as fatal to them.

After your spring clean is over you should turn your attention to preventing the dust build up from returning. The easiest way to do this is to buy a filter that can be placed over your computer's air intakes.

There is a filter on the market that affixes easily to your computer's air intakes by a simple place and stick installation, does not impede your computer's functioning and lasts 3-6 months before it needs replacing. It does all of this and it costs about $ 5 per computer, a very small price to pay considering how expensive dust related computer repairs are.

Once your computer is cleaned out and then protected in this way you will notice a difference. The fans will run quietly, the computer will run faster. It's amazing how much trouble a little thing like dust can cause for a computer and how much better it will run once it is essentially dust free.

For many people their computer is an integral part of their daily lives and if it fails they are really lost (and in many cases so is a great deal of precious, possibly irreplaceable data). A simple spring clean and then the use of an inexpensive yet very effective dust filter can be both a lifesaver and a life extender for your computer.

How to Keep Your Computer Running Smoothly

Computers today are used in virtually every aspect of our daily lives. Aside from the obvious business and financial tasks computers are used for, we even turn to them for the latest news, recipes, education, and shopping. Oh and let's not forget how much we rely on them for our own entertainment like music, videos, games and gossip. We even socialize via the internet now too. The more we use our computers, the more information and data is stored on it. And no matter how hard we try, they will all slow down and you'll no longer be able to zip through simple tasks like you once did when your computer was new.

Many people have come to think that maintaining their home computers is far less important than their work computers, when in fact it is actually just as or even more important. Although your work computer may contain much more vital information about the company, employees, and customers, there are restrictions put in place to aid in the prevention of malicious attacks that are not readily available to the regular at home user. Now at home you may have information included on your work computer along with all of your private information, personal photos, and any number of other important documents and files. Everything that is saved on your computer increases the amount your computer slows down.

Here in comes the benefits of backing up your files. If you can bring yourself to store files and documents that are not regularly accessed on a daily basis to an external storage device, you will in fact greatly reduce its lag. Will this eliminate all lag? That is highly unlikely, but it will make quite a noticeable difference.

Then there may be times when your computer slows down suddenly. This may be due to a malicious attack of some sort. Do not think that just because you have the most expensive, updated anti-virus software that you are safe from ever being attacked or acquiring a virus. Unfortunately there are so many new malicious programs that eventually 95% of the users will get one no matter how well they are protected. You should always keep additional anti-virus and spyware protection on an external drive, just in case this ever happens to you.

The best way to keep your computer running smoothly is to keep it clean and free of unnecessary files. You should also need to be aware that even when you don't specifically save files to your computer, websites do and often times deleted programs leave files behind as well. It is important to regularly run a scan to find and delete these unnecessary files. When these files are deleted, they leave small gaps of unused space on your hard drive possibly causing your data to become fragmented. These too can slow down your system. Running your defragmenter, found in your system tools, will compress like files, fill the gaps, free up disc space and increase your speed.

A good adage to compute by is "If you don't need it, delete it." Plain and simple.

Avoiding Computer Viruses

Common sense and vigilance are all it takes to have a safe internet experience. We all have heard about the thousands viruses affecting computers. This is no new news for everyone. Viruses have implemented since the start of the computer era. Here are some effective tips that may be of help when it comes to avoiding computer viruses.

First, make use of a good and reliable spyware, malware or adware away from your resident shield. Aside from you antivirus software, having additional programs like anti-adware, anti-spam, anti-spyware and the like can significantly boost the security of your computer. Be sure to run these programs every time you start your computer, or better yet put them on automatic mode where they will be the ones who will block all the pop ups, ads, spam, etc that would come out when you surf the net. Do not forget to update your security software. One common mistake of people is forgetting to regularly update their anti-virus. Having security software that is no updated is as useless as having no antivirus at all.

Also remember to turn your computer's firewall on. If you do not know how to turn it on, search the internet or go to the help section of your antivirus' software. Firewalls are very important. They give you protection against hackers and people who might try to get access to your computer for their own purposes. When you receive or try to plug in an external hardware like a DVD, CD, floppy disk or flash drive, always scan them properly first. Viruses can also jump from one computer to another. Do not offer your flash drives into any computer because you can not be sure about the safety precautions that other computers have. They might have a virus in their computer and it can attach to your flash drive.

When you suspect your computer to have been infected by a virus, do not panic. If you are in a middle of doing some project, save the project first and exit the program. Close all programs that you currently are running and try opening your antivirus software. Let it scan your whole computer to check if there is really a virus that has infected the computer. Some viruses can be healed by antivirus software and they will be stored in a virus vault. They can disinfect your whole system and may request you to turn it off after you do so. Just follow the instructions and you will have a successful removal of viruses.

If you have tried running your antivirus and no virus shows but your computer is still running slow. Have an expert check your computer. There are also different factors that might have caused the lag in your PC. If a virus was detected but can not be removed, visit your computer programmer. They may reformat your computer so be ready to give them you back up. In case you have not made a back up of all your files, talk to the programmer and inform him your dilemma. They might be able to help you out.

Computer-Based Therapy Can Help Treat Patients of Schizophrenia

Schizophrenia is not as common as other mental disorders like anxiety or depression, but the symptoms can be quite disabling. The person afflicted with the condition may lose touch with reality and can think, act and behave differently. A recent research suggested that a computer-based approach can be effective in helping people battling schizophrenia.

The researchers found that on interacting with a computer avatar, which represents their hallucinations, patients can feel an improvement in the symptoms. The results of avatar therapy were compared with that of supportive counseling and it was found that the former was effective in reducing auditory hallucinations after a 12-week follow-up.

The study, published in the journal The Lancet Psychiatry in November 2017, comprised 150 participants who were struggling with schizophrenia for the past two decades and were experiencing distressing auditory hallucinations continuously for over a year. Half of the study population was provided with avatar therapy and the remaining was given supportive counseling. All the participants continued taking their antipsychotic medications alongside the therapies.

Avatar therapy versus supportive counseling

Before starting the avatar therapy, the participants worked with the therapists to create their avatars or the computer simulation of the voice which they wanted to tame with features like how it looked and what it said. The avatar sessions lasted for about 50 minutes each, over a period of six weeks. The sessions comprised a three-way dialogue between the patient, therapist and avatar (voiced by the therapist). Every session had a set target and included a face-to-face interaction, lasting for around 10-15 minutes between the patient and his or her avatar. During these one-on-one interactions, patients learned the art of standing up to those distressing voices and clearing any misconceptions. This led to a better control of the situation and a shift in power from the avatar to the patient. Eventually, the avatar realized patient's strengths, positive qualities, higher control and greater power in the relationship. Each session was recorded and handed over to the patient to listen to when they heard the voices again. The supportive counseling also comprised the same number of sessions and tried helping patients by suggesting ways of improving their overall quality of life. The sessions ended by recording a positive message.

After a period of 12 weeks, the patients who took avatar therapy reported a marked alleviation in the disturbing symptoms and power of the voices they often heard. They fared better than their counterparts who were offered supportive counseling.

Important to seek help

Schizophrenia affects 1.1 percent of the American adult population. The chronic disease can take the form of psychosis, necessitating the need for early interventions. While the novel therapies like avatar therapy looks promising, the disease management usually involves a multipronged approach, comprising medication, family education, counseling, behavioral therapies and skill training.

The mental health experts at Sovereign Health understand that suffering from schizophrenia can make life a living hell for individuals and their families. Our trained staff, doctors, nurses and mental health specialists are committed to providing the best treatment in a safe and compassionate environment. Our recovery programs are tailor-made to suit the specific needs of a patient to ensure a better and illness-free life.

Health And Wellness Products - How To Make Your Own

Health and wellness products will mean very different things to different people.

Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle.





For the benefit of this article, wellness products are being looked at in the context





of 'over the counter drugs, health supplements and health remedies.

While for some people, wellness products might be viewed as an aid to recovery





from illness, for others it might be a means of further enhancing some





aspect of their current health. The variety of and uses for such products





are as numerous as are the the definitions of wellness products or wellness





programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for pursuing alternative care health or health and wellness





products, a common goal is to achieve optimised health and well-being.

There are powerful media images hailing the benefits and safety of many over the





counter drugs, supplements and health and wellness products, every where you turn





these days. They have equally strong claims of being the one and only miracle cure





or solution for one ailment or another. How accurate are these claims though, and





what are the real costs to you in monetary and health risk terms?

Immediately after reading this article, go take a look and do a quick add-up of the





total cost of all the health and wellness products you currently have in stock. I'm





sure the figure will surprise you just as much as learning about the very real and





harmful side effects which can be caused by some of these drugs or supplements





that are supposed to be contributing to your overall state of wellness.

You may also be surprised to know that many of the 'over the counter drugs you





buy on a regular basis, simply treat the symptoms and not the real health issue.





Needless to say, this approach of focusing on the symptom, side-steps





the crucial requirement of getting to the root cause of your condition or whatever





it is that ails you.

You're most likely to pursue a wellness product either because you are becoming





wary of the adverse effects of chemically produced drugs or because you're keen to





recover from ill-health and improve a specific health condition. In some instances it





might be that you just want to optimise your current state of good health.

While some health and wellness products can be an effective measure toward





improving your health, you should note that long-term use of certain over the counter





drugs and some supplements can cause you more harm than good, with the long-





term implications far outweighing any short-term benefits. You may well find that





you are paying far too high a price on the basis of a mere quick fix promise.

For thousands of years, people in lands far and wide have used natural homemade





remedies to manage their health conditions and wellness needs, without manufactured





health and wellness products, that can be detrimental to health. They have purely relied





upon attaining or maintaining health by plants or by other natural means.





It could be argued that with the emergence of chemical and pharmacological methods,





many forms of this natural means to health and wellness have declined. In fact, even





by today's standards, there are many so-called under-developed countries where





inhabitants' rely on nothing more than homemade health and wellness products,





gained via natural methods of plants or plant-based extracts.

While conventional medicine relies on scientifically backed research to substantiate





effectiveness and safety. In contrast, similar cannot be said about some alternative





medicines or health and wellness products. There is no such requirement but their





promotion as regard effectiveness are deemed sufficient in themselves as support





for therapeutic or wellness claims.

Herbal remedies in general are harmless, however, certain claims being made by





some health and wellness products promoters, (under the banner of being





'natural')) can insinuate their health and fitness products being the





exclusive answer to your health condition or wellness questions, thus putting you





at great risk. Secondly, how open are they being about what's really inside? You





should always consult your physician over any health concerns, as well as discussing





with him/her your intention or choice of alternative means for treatment with any





health and wellness product or remedy.

Multi-billion-dollar industries have long weald their power by way of





lobbying to gain exemption from FDA regulation. This has been exactly the





case, according to the Skeptical Inquirer, who, on commenting on





the 'dietary supplement industry back in 1994, states - "Since then, these





products have flooded the market, subject only to the scruples of their





manufacturers".

The above point is an important one to note in that, while health and wellness





products manufacturers may list ingredients and quantities being used in





specific health and wellness products, there has been no real pressure on them to





do so, or to do so accurately. Furthermore, neither has there been any





watchdog body to ensure they are penalised for this failing.

So, what are the alternatives open to you? Increasingly, more and more people





are turning to do-it-yourself health and wellness homemade herbal remedies.





The distinct difference being that in making your own health and wellness products,





you are in the driving seat. Not only do you have a full awareness of exactly





what the ingredients are and the true quantities, but with the appropriate level of





guidance from a reputable practitioner, you're more conversant with any health





implications, if any.

With the right know-how, you too can draw on the old-fashioned yet effective





sources to greatly improve your health. For instance, using naturally prepared





herbs, vitamins, minerals and nutritional supplements, essential oils and flower





essences to create real healing solutions that deal with particular health





conditions rather than just the symptoms.

It is in the interest of a health and wellness product manufacturers to promote their





products as being the only option open to you. They don't want you to know about





the abundant natural resources and health-giving potent attributes of herbs and home





remedies which have been used effectively for thousands of years. You see, these





remedies cannot be patented because you can make them yourself and at a





fraction of the cost.

Whether your goal is to overcome illness, drugs intolerance, allergies or just to





optimise your already good health, with a little know-how, you can start making





your own health and wellness products and remedies, using nothing more than the





readily available natural resources in your home and garden. Not only will you





save your hard earned cash, you also alleviate the risk of serious or harmful





additives and side effects.

Are you interested in learning more about how you can treat numerous common ailments without the harsh side effects, using nothing but natural herbs, vitamins





and nutrients you prepare yourself at home? For instance, did you know that





placing yogurt on your face help to bring water from the deeper layers





of your skin to the surface, moisturizing your skin for the rest of the day and hiding





wrinkles?

Here are just a few more of the many quick and effective remedies you can learn





to make:

1. Natural laxatives

2. Beauty recipes

3. Skin care and cleansing preparations such as acne treatment

3. Herbal shampoos as well as how to treat hair loss

5. Dermatitis

6. Menstrual Pain and PMS Symptoms

Make Money With Postcards

Have you ever thought about trying to make money with postcards. There are several ways, and I am going to briefly explain one of the ways.

First you will have to find someone willing to part with a large number of postcards, or a Lot. This could be a mixed lot or a lot of postcards dealing with a single subject such as realphoto,, Transportation, or anything that you have an interest in and feel that you could sell.

You could easily find this assortment of postcards on eBay. From there you can go to postcards and search through the lots. Find something you like and place a bid on it. If it has a buy it now price you can purchase the cards outright.

Once you have your cards you are ready to make money with postcards. Go through your cards and separate the cards you think will sell and the ones that may not sell quickly as a single item. During this process you may come across cards that are your personal favorite, and just wish to keep. Go right ahead, now your a collector.

Now that you have separated your cards into two groups (or three) you can start figuring out what to charge for your cards. Say you have a postcard of an old gas station. Go to eBay and look up postcards, then go to gas stations and you will get an idea of ​​what to charge for your card. Scan your card and insert it on eBay. See, that was a snap.

So now your wondering what to do with all of your left cards. Well, you just combine them in a lot a sell them as such. You can pretty much keep this wheel turning forever, and in the meanime create quite a nice personal collection of cards. I hope this helped. The main thing is to enjoy your new hobby.

What is Affiliate Marketing Or an Affiliate Site?

Affiliate Marketing Secrets

Today, we can easily create own web site. As long as you have a Computer Access Internet, you will be able to access sites such as Google, using them to provide web site design templates to create a simple personal website. The website will assign you a Uniform Resource Locator (URL) to store the content on your page, while also adding some of these sites to advertise. In this way, only one or two hours of your pages on the Internet in!

But how to make your site to achieve more function? How to use it profitable traffic to your site? If you are an online affiliate, how do you attract people to your site to buy things? A can simultaneously satisfy the above two kinds of needs and is quite popular method is to Affiliate Marketing (Affiliate Program). This article will introduce what is affiliate marketing, affiliate marketing principles apply to the object and how to use
affiliate marketing to make your site benefit from.

What is Affiliate Marketing or Affiliate Site?

Affiliate marketing is also called Affiliate Marketing Network (Associate Program), the Affiliate Web site (the Online Merchant Web Site) and the affiliate web site an agreement reached between. Stipulated in the agreement, the latter providing the former users, the former to the latter to pay a commission for this. The affiliates sites to place links to business sites, and in accordance with the two sides agreed to receive advertising in return for payment of fees. Returns are generally disbursed in accordance with the adoption Affiliates (Affiliate) sites the number of visitors into the affiliate Web site or a purchase or other acts of the number of customers to be calculated.

Some are also in accord with the affiliated Web site to access the affiliate Web site banner ads (Banner Ad) to calculate the number of people. Basically, as long as the affiliate merchant site members can give to bring passenger flow or earnings, business web site, which will be in accordance with agreement between the parties to pay a certain termination. The recruitment of affiliates (Recruiting Affiliates) is not only a good way to conduct online sales, but also is a cheap and efficient marketing strategy. In addition, it is a good choice of site promotion.

Affiliate marketing, at least the following three:
* Customer
* Affiliated sites
* Merchant Website

In 1996, Amazon and CEO and founder JeffBezos (Jeff Bezos) to make affiliate marketing as a network marketing strategy to spread open. Amazon On-line commitment, in accordance with referral and affiliate sites to purchase books or other commodities, the number of profit-sharing commission, in order to attract affiliate website point to Amazon books for sale online, or link. The affiliated sites help only sold by Amazon's other things to do online, including: taking orders, collection, shipped to customers. The results of this strategy victory need more than 500,000 Web site to join them.

Currently, affiliate marketing has been an increasing number of website used by a variety of forms. For many none core E-business the websites to become an affiliate member is engaged in a good way of e-commerce.

Affiliate Program, paid model

Affiliate marketing there are three models of payment:

* Pay according to sales (Based on sales to pay): Amazon's online affiliate marketing program that is paid by sales of a typical example. In such a pay model, only when a customer through the affiliate link to visit the merchant web site members and produce the actual purchase, the affiliate Web site will pay to affiliates. Some merchants, like Amazon, the same line, according to a certain percentage of sales paid; there are also some merchants for each product sold will be paid a certain amount.

* Pay-per-click (The amount of pay-per-click): In this payment model, the affiliate Web site under the affiliate website and click on the link to the point to the number of visitors to the affiliate membership fee. Visitors do not need to buy any commodity, but also from affiliate sites log on to the affiliate website and conduct after the act has nothing to do with the Member Web site.

* According to the number of pay-to guide (According to guide the number of payments): Click here to pay-mode operation of the business according to the completion of guidance (ie, fills out and submits a form) the number of visitors to the associate membership fee. This means that the completion of a affiliate site requires visitors to fill out the information, which information can be used as a affiliate Web site sales leads, or as sales leads to sell other companies.

There are also some other payment model. Basically, the affiliate marketing program, merchants will select their best behavior as a basis for payment, and then transfer to their affiliate sites the occurrence of this behavior, the number of clients paid to affiliated members.

Several basic pay in the above model, derived from some other more promising payment mode:
* Two-tier affiliate program (Two-Tier Program): two-tier affiliate program structure and Amway, Avon and other companies used in multi-layer direct marketing (also known as "network marketing", is a development on behalf of salespeople and commissioned salespeople sell and profit from marketing) is similar to the organizational structure. In this payment model, affiliate membership is not only the sales from its Web site, click on or get a commission to guide behavior, but also its development, and point to cascade under the affiliate Web site is a member of sales, clicks or get a commission to guide behavior.

* The residual income affiliate program (Residual Program): This affiliate program provided that if the members from the affiliate web site visitors to enter the affiliate Web site to purchase products at the affiliate Web site or services, a continuous, affiliate members can then continue to be a commission. Many customers get from regular income (such as monthly service fee charged) of online merchants to use more of this affiliate program.

In addition, there are a few shows by the number of affiliate programs pay. The implementation of these programs (also known as pay-per-view program of visits) companies only in view of its banner ads the visitors visits to the Member to pay a commission. This pattern often does not fully equipped with the structure of affiliate marketing, just as a traditional advertising and marketing to operate. Compared with traditional advertising, affiliate network marketing advantage only when an affiliate member of the business produced the desired results, the merchant fees are allowed.

While the advertisers, the traditional advertising (for example, that you see on television advertising and a number of banner ads on the Internet) and risk is reliably larger. Because in the traditional advertising model, they do the ads cost effectiveness is uncertain. If your ad is greater than the benefits to the company advertising costs, advertising even if successful; but if the benefits of advertising than advertising costs, the company can only resign to fate. In affiliate marketing, online business is only valid when paid in the ad. Thus, significantly reduced the risk of advertisers. It is precisely because of this, one would like to contract for advertising sites, in order to join affiliate marketing is far more direct way of advertising is much easier to find advertisers.

How to manage affiliate marketing or affiliate software?

Conceptually speaking, affiliate marketing, it looks quite simple; However, to ensure its smooth operation, people need to do a lot of work behind the scenes. In order to truly assist the affiliate members of the commission amount, the need for someone to track websites visited by members of the actual situation of a affiliate website.

According to the different payment models may need to determine:

* Affiliate membership in a particular site and click to enter the number of merchant sites
* Members through an affiliate site links to the affiliate website and on the website shopping or perform other acts of the expected number of clients
* In the affiliate members of the website of a publisher website published the number of banner ads

In addition, merchants and affiliate tracking between members of the original agreement to ensure that the later received a deserved commission.

Whether a merchant Web site to recruit affiliates, or affiliates to identify interested in affiliate marketing programs are a lot of work needs to be done. However, there are still many companies that take the time to personally manage members are quite worth it, therefore, as tirelessly as the Amazon, the pro-force into it. Although these companies the entire process of marketing the program and in full control of the commission paid on time, they are still able to attract a large number of franchisees.

Because their conditions of membership in terms of a zero risk or zero cost, that is, affiliates can link to websites to make money just doing a good job. However, for many sites, recruiting members, or join an affiliate business websites are pieces of time-consuming and laborious task. Web site owners and many have little confidence in the commission calculation of the amount of commercial sites.

Are you looking for more information on affiliate marketing? CK Fang's has been in the business of affiliate marketing websites for over 3+ years. He is the creator of "What is Affiliate Marketing Or an Affiliate Site", which give you information what is affiliate marketing .