31 Day Fat Loss Cure Reviews - Pros and Cons You Should Know

The 31 Day Fat Loss Cure has become a widely popular fat loss program over the past months. However, this does not mean that it's perfect. In this article I want to go over some of the pros and cons of this plan and help you come to the right Conclusion of whether it is right for you to use ...

Before I get to the pros and cons, let me summarize some of the general details of this program:

1. It was created by Vic Magary, a former soldier and a fitness trainer.

2. It includes 5 workout programs, each 31 days long which involves short and intensive strength training workouts.

3. The nutrition part of the plan is based on the primal diet, meaning that you should eat food that was available for our ancient adults. Acceptable food is meat, fish, poultry, eggs, fruit, vegetables, seeds, nuts, and so on.

4. The program has many positive testimonials from men and women who've used it to lose a lot of weight.

Now, let's see what the pros and cons of the plan are:

Pros:

1. All the exercises are shown in video so it's quite easy to follow along and do all of the workouts correctly.

2. The workouts are right for men and women of all fitness levels.

3. Has a money back guarantee so you do not have to worry what will happen if you do not like the plan.

4. The program is short and easy to read and to begin applying immediately.

5. There are gym workouts and home workouts that require no equipment whatever.

6. The results people report of using this plan are very impressive. People lost many pounds with this plan.

Cons:

1. The nutrition part of the program inhibits a lot of food you are likely used to eat. Bread, pasta, and grains are not allowed. This may make it a bit hard to get used to the plan.

2. As alcohol is not allowed, this diet may not be right for you if you're going to an event in which you will simply have to drink or if your social life depends on it.

In conclusion

There is no doubt that the 31 Day Fat Loss Cure program works. The workouts are effective and challenging and they will help you burn body fat quickly. You will need to make some nutritional adjustments to your diet but for 31 days, I'm sure you can make this effort to get excellent results.

Taking Care of Your Petrol Or Diesel Turbo Car

Installing a turbo kit in your car will indeed add to its value but what good does it get if after a week of installing the kit, it breaks down? Turbochargers are there for the main reason that you want a faster and more efficient car. These turbo kits are costly and you do not want them to be breaking down on you, not because of factory defect, but because of personal neglect by the car's owner, also known as you.

There are ways and tips to follow in order to keep your turbo car in tip top shape. A healthy turbo has sufficient oil for lubrication and cooling. When thinking of a turbo car, oil is probably the most important factor that can affect the way your turbo operates. Regarding oil issues, you have to take note to use only synthetic oil for your engine. The reason for this is because these oils are undeniably better at withstanding thermal breakdown. Of course this is important as you already know that turbo engines have the tendency to operate at very high heat. Oil change for turbo cars must be done every 2500-3000 miles as oil breaks down and get dirty fast. Another important thing to do is to check the oil level since since the engine is exposed to a lot of strenuous conditions, pressure and excess heat. Also, you have to remember to let the oil cool down before turning off your car. You can do this by letting the car stay idle for a period of time. This is done to avoid damage to the turbo bearings and oil lines. Still in connection to the importance of oil, make sure that the turbo bearings are well lubricated before starting the engine especially after an oil change.

The tips mentioned above are the most common advice that are to be followed when maintaining a turbo car, but there are a lot of supplementary advice that can also be used to maximize the performance and lengthen the life of your turbo car. First, is to make sure that the wastegate signaling hose is not hardened or cracked. Another tip is to make sure that the throttle position sensor (TPS) is working properly. Cleaning the throttle body is also a way of maintaining your turbo car. It is advisable to clean the throttle body every 30,000 miles. To help maintain your turbo car, make sure that the tires do not go bald because it will have a deteriorating effect on the suspension. Especially that you have a high powered turbo car, you do not want to go through potholes and fall hard because of poor tires and suspensions. Changing the air filter every 10,000 miles will contribute to your car's maximum performance. The timing belt also has to be replaced every 40,000 miles for optimum turbo performance. More importantly is to make sure that your turbo system and your car stays cool and one way to do this is putting a switch in line with the air conditioning fan for you to use in bad traffic or in long drives.

There are a lot to consider when maintaining a turbo car, which is just right since a turbo car needs special attention as it is not like any ordinary car. A turbo car is engineered to excellence that is why maintenance is very important to preserve its performance.

Herbs Used In Love Spells

One of the most common types of spells used by practitioners of magic is the love spell. While the Wiccan Rede forbids direct manipulation of another person (meaning, you can not force them to have in a way they would not want to on their own), love spells can still be utilized to open yourself up to the loving emotions that await you in the world and make it more likely that energy is going to be returned via karma.

There are different methods of conducting a love spell. It can be an elaborate affair, involving a photo and candles or as simplistic as making an amulet or talisman to carry with you. But there are certain herbs and plants that will make any love spell more effective.

Acacia: Use the bark and twigs for awakening love and enhancement of physical strength.

African violet: Harmony and love are released from your heart when this is burnt.

Aster: A love herb that's great in amulets in combination with other ingredients.

Balm of Gilead: Amulets and potions work more efficiently when laced with these buds.

Basil: A magical love herb great for spell work and divination.

Bay: Infuse a love potion with these burnt leaves.

Bistort: ​​Contain this in an amulet to cultivate female fertility.

Bittersweet: As per the name, inclusion in an amulet or satchel will clear away pain and heal your aching heart.

Catnip: Other than driving your feline insane, this herb can be used in spells for love (and luck) or in amulets for fertility.

Cinnamon: A known aphrodisiac, this excels in spells of sexuality and passion and deepens any meditations on love.

Cloves: A staple love spell ingredient- it also bolsters beauty.

Coltsfoot: Stuff the leaves in a satchel or use them in a love spell.

Columbine: Especially useful in spells or meditations that are asking to be reunited with a lover.

Cowslip: Cheaper than a haircut, this can be used in spells calling for more physical beauty and attractiveness.

Crocus: Used in spells of love and harmonious attraction.

Daisy: This flower is used during divination work to prophesize the future of love.

Damiana: An aphrodisiac, used in spells of sexuality and love.

Dandelion: Used in love spells that call for fulfillment of desires kept secret.

Dill: Used in rituals and spells that seek to bring about linging of a sexual nature.

Fennel: Use all parts of this plant (roots, leaves and seeds) in spells or rituals awakening love.

Geranium: Used particularly in spells enhancing fertility.

Ginseng: An aphrodisiac for masculine sexuality, it can also be used in amulets.

Goldenrod: Used in prophetic love rituals.

Hazelnut: Another ingredient that gains fertility, it can also be used in prophetic work.

Jasmine: The plant itself is good in spells heightened passion and love while the oil eases a broken heart.

Juniper: The berries increase sexual potency in love spells.

Lavender: The flowers themselves can be used in satchels while candles dipped in the oil are used for spell work.

Lemon: The leaves of the fruit are used in spells and potions that want to evoke longing and love.

Lovage: Use the seeds or roots in spells seeking to bolster eroticism.

Magnolia: This flower in a spell will bring about fidelity.

Mullein: Readings and potions are heightened by the leaves of this plant.

Oak: The bark and leaves will increase femininity fertility and masculine virility.

Orchid: If your psyche needs some strengthening, incorporate this flower into your spells or potions.

Rose: A standard love spell ingredient, the buds are good for readings while the oil bolsters courage.

Rosemary: This herb can be used in potions are amulets to awaken sensuality.

Strawberry: The actual fruit is an aphrodisiac and used in spells of love or sexuality while the leaves bring about luck.

Thyme: If you are planning on doing any love related dream work, have some of this on hand.

Vanilla: The flowers of the plant are aphrodisiacs and work well in satchels while the hulls do best in amulets or talismans.

Verbena: An aphrodisiac well suited for spells of love and sexuality, statements or wish work.

Violet: An aphrodisiac, works best in satchels and amulets to draw in sexuality and love.

Bucket Trucks: Discern the Important Facts!

One of the most popular types of heavy-duty trucks today is the bucket truck, also known as a man lift, boom, squirt boom, personnel carrier and material handler. These vehicles are equipped with a bucket used to lift workers and, at the same time, provide a safe platform as the workers perform their jobs at considerable heights above the ground. There are many more interesting facts to be learned about these lifting devices.

Manufacturers

There are certainly many great brands of bucket trucks available on the market; however, there are three brands considered to be the most popular within the industry:

• Altec - Altec is the largest and most influential producer of bucket trucks on the market today. Altec was founded in 1929 and since then has become the fastest growing and largest manufacturer of these vehicles and their accessories.
• Telsta - Telsa is another one of the prominent manufacturers of bucket trucks. They started manufacturing these trucks in the 1950's and are now owned by Colorado Mobile Tool International.
• Versalift - Versalift specializes in manufacturing bucket trucks used in the telecom, signage, and forestry industries as well as many others. With the goal of manufacturing equipment that would ensure safe working conditions for linemen, this company was founded in 1965 and is a recognized manufacturer of these vehicles.

Most Recognized Manufacturer

The most recognized manufacturer of this type of equipment is Altec. They offer equipment that is very well made as well as being reasonably priced. Accessories and parts have widespread availability all over the country which is one of the reasons why this is a much desired brand.

Altec products are known to be able to meet consumer claims and produce lines that will suit and sustain any commercial use of this vehicle as well as almost any budget. Their products have gained worldwide approval and recommendation by a strong majority of commercial vehicle owners.

Important Facts

There are many important features of bucket trucks that need to be known when considering buying one of these vehicles. The more that is known, the better a buyer is equipped to make a good purchase decision.

• OSHA-Mandated Boom Controls - OSHA requires two control panels for bucket truck boom platforms. The first control panel must be located within the boom. The other is an emergency control that must be located at the base of the vehicle. It is mandated that these controls be tested daily and if any defects are found during the routine check, the equipment is deemed as unsafe and should not be used.
• Insulated Booms - An insulated boom is very important for safety, especially for those operators working near power lines. Such a device with altered insulation exposures lift workers and operators to electric shock or even electrocution. On the other hand, vehicles that are used in the forestry industry do not require booms with insulation since many of the tasks performed frequently involve cutting tree branches, forestry research or wildlife rescue.
• Engine - The most common engine that has been used in this equipment has been the diesel version. The current trend is for these vehicles to become hybrid versions that use two types of engines in order to increase fuel efficiency. The first type is the conventional diesel combustion version that powers both the drive train and the truck. The second type uses batteries. The hybrid version greatly reduces fuel consumption and is very efficient, especially during lengthy boom lift operations. When the battery gets low, an automatic system switches the power source to the diesel engine that is then able to finish the current without the operator experiencing any power interruptions.

Ultimately, having a wide range of knowledge about bucket trucks and related equipment greatly benefits any purchasing company. Being educated about this equipment will help a purchaser locate the best vehicles and equipment available at local dealerships if such are available. There are a wide variety of trucks and related equipment available for purchase through the internet. Choosing the best vehicle or equipment to fit business needs can be difficult. Know the facts about bucket trucks and make a great purchasing decision - good luck!

Learning French - Usage Markers in French Dictionaries

When reading French dictionaries, you will often see in brackets after certain words abbreviations such as fam., Pop., Vulg., Litt., Région., Arch., Vieilli. These are usage marks or marques d'usage . In theory they are provided to help the reader judge when to use or not to use certain words.

The idea is that some words or expressions may have certain connotations that should be taken into account when using them. In English we spontaneously develop an intuitive feel for when to use synonyms like loot, scratch, bread, money, ka-ching, capital.

The common problem here is that many people study book French and not the more colloquial spoken language that most people use. This is the cause of a form of linguistic shock that many language-learners experience when they have to interact with native speakers.

Although the most common problem is that of too much bookish French and not enough casual language, the opposite problem also exists. Some people who have been exposed to a lot of street language may not have learned the more polite formal language. This can have worse disastrous results, as you can well imagine.

Thus, all large dictionaries include these usage marks to show users when to use certain words properly. If a word is unmarked, you can assume that it is neutral and can be used in all circumstances. Here is a quick guide to the typical marks to be found in French dictionaries like Le petit Robert or Le petit Larousse illustration :

Vulg . This indicates vulgar or coarse language. Many of these words revolve around human anatomy, bodily functions and sexuality. You should use these words with the greatest caution. There is nothing wrong with these words. It's just that you have to know when and, above all, when not to use them.

Interestingly, the common French word merde 'crap' is the equivalent of 'break a leg' as a form of encouragement for stage performers. A euphemism for this word is le mot de Cambronne . This reflects to the reply of Napoleon's general, Pierre Cambronne, when asked by the English to surrender at the battle of Waterloo.

Fam., Pop. Words marked familier or populaire are considered rather casual or low-class without being vulgar. Words like le fric, le blé, la piastre (Quebec) are considered temporary synonyms of l'argent 'money'.

Arg. L'argot is French slang. Although close to the previous category, French argot refer specifically to the specialized language of the criminal underworld or of special groups such as prisoners or street gangs.

Litt . Literary language is quite self-explanatory. This is written vocabulary that is used only in books and on very formal occasions. For example, the passé simple tense is very common in the written language but all but absent in the spoken language. Another example is the imperfect subjunctive that can be found in 19th century and early 20th century literature.

Arch., Vieilli. Old and archaic words that have disappeared from contemporary French. They will be found in very old literature.

Région. A regionalism is a word or usage that occurs only in certain French-speaking regions and therefore not considered standard French. In Africa une essencerie is a gas station. In Quebec usage of the adjective dispendieux "expensive" would be a regionalism. It must be noted that a regionalism is always relative to some reference point. Since all major dictionaries are made in France, regionalisms are defined with reference to standard French spoken in France.

Car Battery Tips

With winter arriving shortly, it's best to ensure ahead of time that your car battery is able to last the winter. The last thing you want in this season - or any season for that matter - is to find out you have a dead battery when you try to start your car and it will not turn over. Here are some tips to ensure that you and your vehicle's battery are ready for the winter.

1. Get your battery checked: The next time you have your vehicle serviced (ie oil change) ask the garage to check your battery level. Surprisingly, a car battery is considered flat when it still has 12 volts left even though a fully charged battery typically holds around 12.6 volts. The thing is that your car battery obviously does not have a gauge on it to quickly tell you how much juice is left in it. In that regard, ask your service center to tell you in the fall if your battery will last the winter.

2. Get a good quality battery charger: Consider getting a decent battery charger / tester so you can not only monitor the level of your battery but also recharge it if necessary. The last thing you want is a dead battery in the dead of winter so this device can help to prevent this situation from occurring.

3. Avoid draining your battery: Winters already sap your battery strength with significant use of the car heater, defroster, windscreen wipers and lights, not to mention the extra work involved with cold engine starts in the morning which requires the battery to work harder. Do not leave devices like PDAs, laptops, video games, etc plugged in over night and better yet, avoid charging these devices in your vehicle at all.

4. Avoid overusing your electrical components: Do not leave any electrical devices running longer than you have to. Turn your heater off / down when you can and do not leave them running at full blast. Turn off the defroster after it's cleaned your windshield rather than leaving it running.

5. Monitor the age of your battery: Car batteries can last around 5 years give or take, and depending on your local weather conditions and climate, battery brand, etc. If your battery is getting close to the 5 year range be careful with pushing it too far and risking a dead battery. If you happen to notice dim headlights, slow-moving windshield wipers or other electrical components misbehaving it could be a sign that your battery is on its last legs.

How To Make Money Online By Writing

Golden Rules are very special rules that a person should always remember and never forget.They are extremely important and useful guideposts to keep us on track and headed in the correct direction.

Golden Rules exist to be used, to be followed, to guide you. Regardless of what your main goal is or what challenge you face, the rule will be there. Just find the Golden Rule that applies and abide by it...

4 of the very best Golden Rules to Make Money Online By Writing.

Rule # 1, Write articles for websites. The reason behind that is there are websites such as Textbroker, which pay writers for writing articles on various topics. Remember, you will need to write quality articles in order to have articles accepted. As you become better and you are more seasoned, you can advance and be paid more for your articles.

Rule # 2, Write articles for your blog entry or web page that is promoting a product. Submit the articles to article directories and include a link in the resource box to your blog entry or web page. You will need to take care in this area because you will need to make sure your content is relevant to your blog entry or web page. And you'll want to take into account that the articles will need to be unique if you submit articles to more then one article directory. You don't want to submit duplicate content.

Rule # 3, Start a blog on a topic that you are interested in. Why this is important is because you will need to have compelling content to attract visitors to your blog. Writing about a topic in which you have an interest in will come easier and the words should flow freely. Place ads from AdSense or Infolink on your blog entries or web pages and earn commissions on clicked ads.

Rule # 4, Write articles for other marketers. You would get this done by joining an affliate marketing community that provides the opportunity for members to offer services to other members. People are looking for others to write articles for them, especially if they they don't have the time or the inclination to write articles themselves.

Have confidence in these Golden Rules to make money online by writing. They are time tested and found to be true. Follow them and your own ultimate success may be much more likely and also the results even more satisfying.